WEEKLY MENUS

OUR MENU IS PREPARED FROM SCRATCH WITH THE FRESHEST ORGANIC INGREDIENTS TO ENSURE QUALITY THROUGHOUT YOUR WEEK!

 

Menu for

Week of

NOVEMBER 3RD

Note: Menu items may change due to suppliers availability.

Weight Loss

approx. 1200 cal/day

Balanced

approx. 1800 cal/day

Note: Menu items may change due to suppliers availability.
Breakfast

Monday

CHOCOLATE CHIP OVERNIGHT OATS

Ingredients:

OAT MILK, HONEY

Tuesday

MANGU TRES GOLPE

Ingredients:

PLANTAIN MASH, DOMINICAN CHEESE, PICKLED ONIONS,FRIED EGG, TURKEY SAUSAGE

Wednesday

FRENCH TOAST

Ingredients:

TURKEY BACON, MELON, MAPLE SYRUP

Thursday

TURKEY BACON GUISADO

Ingredients:

ROOT VEGGIES

Friday

HOME MADE TURKEY SAUSAGE

Ingredients:

HOME FRIES, SAUTÉED PEPPERS & ONIONS

Lunch

Monday

ROTISSERIE CHICKEN

Ingredients:

MOJO YUCCA MASH & BABY SPINACH

Tuesday

TACOS DE ALAMBRE

Ingredients:

BEEF, PEPPERS, ONIONS & CHEESE

Wednesday

CHIPOTLE CHICKEN BOWL

Ingredients:

BLACK BEANS,PICO DE GALLO & CHIPOTLE SOUR CREAM

Thursday

MAC & CHEESE

Ingredients:

CHICKEN FINGERS

Friday

CREAMY TUSCAN CHICKEN

Ingredients:

ZUCCHINI NOODLES

Dinner

Monday

CHIMICHURRI SALMON CAKE

Ingredients:

SWEET POTATO FRIES & SPINACH

Tuesday

GUAVA BBQ RIBS

Ingredients:

KABOCHA SQUASH & GREEN BEANS

Wednesday

LOMO SALTADO

Ingredients:

ZUCCHINI & POTATO FRIES

Thursday

CHICKEN ALFREDO QUESADILLA

Ingredients:

MOZZARELLA, HEAVY CREAM, FLOUR TORTILLA

Friday

PEPPER CHICKEN

Ingredients:

MORO DE QUINOA & GREEN BEANS

Keto Lunch
Keto Dinner
Friends of the Chef